Video Class
Internal Family Systems (IFS) Meditation - Getting to Know a Protector
A guided IFS meditation focused on connecting with and understanding a protector part.
Videos
These videos offer a gentle introduction to IFS therapy. The goal in IFS isn't to force parts of you to change or go away, but to get to know them with openness and curiosity. Over time, that relationship can help your thoughts, feelings, and reactions become less extreme, with more calm and self-understanding.
Video Class
Video Class
Demonstrating the IFS Process
I mentioned how my Christian Spirituality helps me with healing, but you do not need to be Christian to benefit from IFS.